The HIIT: high intensity interval training, Hot Yoga, Empowered Feminine Pole Dancing, and Self Defense MMA style classes are offered here at Yoga 9 Boulder Creek.
Hydrate Hydrate Hydrate. You will need to replenish your body with electrolytes and water rich foods. This practice requires a lot of attention and care. I can't wait to share these amazing practices with all of you.
​Namaste

Yoga 9 Schedule 
Monday 
9:00 am              30 minute Yoga Class (non-heated)
10:30 am           Hot 26: 26 postures done 2 times (great beginner class: no weight                                            bearing on the arms, wrists, or shoulders)
5:00 pm             The HIIT: High Intensity Interval Training
Tuesday
9:00 am              30 minute Yoga Class (non-heated)
10:30 am           The HIIT: High Intensity Interval Training
5:00 pm              Hot 26: 26 postures done 2 times (great beginner class: no weight                                            bearing on the arms, wrists, or shoulders)
Wednesday
9:00 am              30 minute Yoga Class (non-heated)
10:30 am           Hot Yoga Fusion: Beautiful Blend of Yoga postures (Asana)
5:00 pm              The HIIT :   High Intensity Interval Training
Thursday
9:00 am              30 minute Yoga Class (non-heated)
10:30 am           The HIIT: High Intensity Interval Training
5:00 pm              Hot Yoga Fusion: Beautiful Blend of Yoga postures (Asana)
Sunday
12:00 pm           Hot Yoga Fusion: Beautiful Blend of Yoga postures (Asana)
4:00 pm         Striking For Self Defense : Boxing and Mixed Martial Arts                                                  Techniques



Offering private Classes Up to 4 People 
Please Call (831)325-3191 to book a session
You Are Most Welcome Here
Namaste