The HIIT: high intensity interval training, Gentle Yoga  offered here at Yoga 9 Boulder Creek.
Hydrate Hydrate Hydrate. You will need to replenish your body with electrolytes and water rich foods. This practice requires a lot of attention and care. I can't wait to share these amazing practices with all of you.
​Namaste
dI am going through some of the most challenging times of my life, I have Breast Cancer and I am going to surgery November 30th Love Light Dignity Grace. With that being said The classes are limited until I have more teachers and return from my healing! If you feel inclined to support me and my studio I will have support donations linked in the class pass and also on my personal Venmo, all is much appreciated so that I can keep the doors open here at Yoga 9 for continued healing for myself and others. Each day is a gift. Gratitude for each one of you

Venmo @Alycia-Autumn
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