Hatha Flow with Peggy Galusha
Move into heart-minded awareness. A mixed-levels class offering a healing and energizing flow that incorporates intention, mindfulness, breath, safe alignment, music and fun.
Hot Yoga Fusion
A heated flow based practice sequencing inspired by the 26 and 2 sequence, Power Flow and Ashtanga Vinyasa, Vimana yoga styles fused into a beautiful dynamic flow. The room will be heated between 90-103 degrees. Amazing music, 60-75 minute classes. Come experience this class created to blend all styles and satisfy all yogis. Come as you are.
26 Asanas (Postures) done 2 times.The room will be heated between 90-103 degrees. This is an ancient sequence designed by Patanjali an ancient Sage. By Design to warm and stretch ligaments, muscles and tendons. The heat and humidity allows your body to warm up and prevent injury and go deeper into your Asana. A graceful strong practice with no weight bearing on hands and wrists so this allows EVERY BODY all shapes and sizes to be successful in this practice. Good music and Good vibes. All Levels are Welcome.
The HIIT high intensity interval workout
This one hour heated class ( 90-103 degrees) is one amazing workout! Utilizing the principles of the Pilates method combined with High Intensity Interval Training set to powerful and fun music! Burn between 800-1000 calories in this class! All Levels are Welcome, always customize to fit your body, do what you can be safe, and have fun.
Somatic Yoga with Kelli Peacock
Using Hanna Somatic Principles, Hanna Somatic Yoga is a gentle restorative low impact yoga suitable for all levels. So good for rehabilitation from injury or accidents, stroke, etc. This is a very good modality which is not found very often. Take advantage of this amazing technique using our padded floor and comfy props.
Somatic Yoga teaches how to bring body/mind connection into more awareness with slow and gentle movements. In these classes, we use Hanna Somatic exercises to warm up, breath concentration, visualization and then work slowly into the postures within your zone of comfort and ease.