Empowered Feminine Pole Dancing Class
Unleash your beautiful Divine Confident and Sexy Self. Increase Grace Strength and Flexibility. Take time this holiday season to Spoil and Pamper Yourself. Tap into your Feminine Receptivity and join us for this fun and empowering opportunity.
Healing Flow is a rejuvenating, grounding, and nourishing blend of breath, alignment and movement that flows through postures and restorative poses to create a space for nourishment and replenishment. Come rest and grow your roots and open your hearts to blossom. As you nourish yourself through breath and movement we set strong roots and build a solid core to blossom the light of our own brightest being. This practice will help build inner awareness, of breathe, build core strength, and integrate body postures into active alignment with our own inner intuition.
The HIIT: high intensity interval workout
This one hour heated class ( 90-103 degrees) is one amazing workout! Utilizing the principles of the Pilates method combined with High Intensity Interval Training set to powerful and fun music! Burn between 800-1000 calories in this class! All Levels are Welcome, always customize to fit your body, do what you can be safe, and have fun.
Vimana Fusion Warm about 70 degrees to keep muscles loose. Vimana flow, which incorporates a fusion of Gentle yet powerful yoga postures with a blend of postures (asana's) and Breath (pranayama)and some relaxing restorative poses. All levels
Yoga Nidra Body Mind Meditation nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. This is such a needed practice in today's world we all need this.
Sounds Of Love : Sound Healing
HEALING SOUNDS CEREMONY I am Monique, a Sundancer,indigenous elders ,I pour water in the Inipi ceremony (Purification,womb rebirth) My intention for each ceremony is to combine chakra singing bowls, the four elements, a variety of healing sounds ancestral techniques and tones. Balancing chakras creating a high-performance mental state, which occurs when specific sounds enter the ear. Theta brain Increasing immunity functions ,increasing memory brain function ,libido, pain reduction, improve sleep patterns. Creating Ceremony through sounds to heal the body mind and spirit.